Videos Exploring Mental Health Issues


Dr. Post's videos addressing mental health challenges during COVID-19
To view all of Cynthia Post's videos on YouTube, Click Here

The importance of optimism in the time of COVID-19

Finding meaning in loss in the time of COVID-19

Practical Suggestions to avoid becoming negative in the time of COVID-19

How COVID-19 is affecting friendships

Stress vs. Anxiety: Definitions and practical suggestions for how to cope

The importance of setting boundaries for safety in the time of COVID-19

Practical Suggestions for feeling calm during uncertain times

How COVID-19 is affecting relationships

How COVID-19 is affecting young adults starting college

How parents can help their children cope with stressors of starting school in the time of COVID-19

Self-Care in the time of COVID-19


Being Kind in the Time of COVID-19


Practical Suggestions Small Business Owners Trying to Reopen in Time of COVID-19


How to Remain Socially Distant and Participate in Social Justice Movements


Talking with Adolescents and Young Adults


Talking about Social Issues: Practical Suggestions for Families


Family and Social Issues


Introverts Vs Extroverts


Redefining Happiness


Families


Couples


Moving Forward


Couples & Families

Caring for Mental Health

Old. vs. New Normal

Surviving Isolation

Caring for Physical Health

Balancing Technology

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